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Do You Have Bad Breath Smelling Behind Your Mask? These Changes Can Help

Nobody wants to deal with bad breath by wearing a mask. But it turns out that if there’s a bad smell coming from your mask, it’s probably coming from your breath. Earlier, you’re probably used to wearing a mask whenever you leave the house due to the reduced shedding of COVID-19. It’s just part of your routine. Unfortunately, wearing a mask isn’t glamorous for everyone. Some people smell something smelly under the mask, and it comes from theirmouths.

It is never pleasant to smell someone’s bad breath, let alone smell yours for hours on end. Don’t blame the mask. The stench of your “masked breath” actually reveals an existing oral health problem.

Bad breath, also named halitosis, is usually the result of decreased saliva production. These are common causes of bad breath and how to treat them, so your mask doesn’t smell too bad on your next outdoor adventure. And in most cases, getting rid of mask breath is as easy as identifying the problem and using a quick fix.

1. Poor Oral Hygiene: The most apparent reason for bad breath smell through the mask may be poor oral hygiene. When you don’t brush your teeth properly, plaque builds up on your teeth. These clumps of bacteria form between and around the teeth, creating undesirable and unpleasant odors. The easiest solution is to brush your teeth properly and floss your teeth regularly. This removes unwanted food particles that cling to the teeth and feeds these undesirable bacteria, causing bad breath.

2. Gum Disease (Periodontal): About 50% of adults over the age of 30 and 70% over 65 have the advanced stages of gum disease. This disease, also called periodontitis, smells bad. As mentioned, gum disease occurs when plaque builds up on the teeth, providing the perfect breeding ground for bacteria. Over time, that plaque turns into tartar. Tartar is more
difficult to remove, making it easier for bacteria to stay and affect breathing.

3. Eat a Low Carb Diet: Low-carb diets affect the functioning of your metabolism. In other words, your body digests food differently. When you eat a large amount of protein, it can be difficult for your body to digest. As a result, the body releases sulphurous gases that can cause bad breath, also known as keto breath. To avoid this problem, consider not going on a low-carb diet and instead focusing on your calorie expenditure while consuming the right macronutrients for your body.

4. Smoking and Drinking Alcohol: Hot air dries out your mouth too. The decrease in saliva combined with the smell of tobacco creates a smoker’s breath. Any way to solve this
problem? Stop smoking. Alcohol consumption can affect your oral microbiome and give you foul-smelling breath that can make your mask stink.

5. Certain Medications: If you’re facing acid reflux or gastroesophageal reflux disease, the acid can easily create bad breath. Untreated GERD can easily develop into a severe illness. Bad breath can also be an early sign of other underlying diseases that don’t have any noticeable symptoms.

6. Dry mouth: Dry mouth is a severe cause of bad breath. Saliva is incredibly important in flushing away bacteria and keeping breath fresh. Unfortunately, many factors can l ead to dry mouth. These include smoking, drinking, certain medications, and health problems.

7. Other causes:There are a few other causes that can contribute to your bad breath behind your mask. These include allergies, tonsil infections, postnasal dischar ge, and sinus infections.

We’ve Got You Covered
If you are facing halitosis, make an appointment with our dentist in Narrogin! Our dentist will be able to treat the reason for your bad breath and give you some solutions. Here at Narrogin Dental clinic, we’ve taken precautions to keep you and our staff safe.


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